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The Villie Market



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Hypnobirthing is a method that combines relaxation techniques, self-hypnosis, visualization, and positive affirmations, and it can be applied to any type of birth. Contrary to popular belief, hypnobirthing does not involve being hypnotized or losing control. Instead, it focuses on creating a deep state of relaxation while maintaining awareness and actively participating in the birthing process. If that sounds like something for you - this book is a must read!

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